Makhana FAQ

Answers to the questions we hear most about makhana and Mkoji products.

What is makhana?

Makhana, also called fox nuts, lotus seeds or gorgon nut, is the popped seed of the Euryale ferox plant, grown mainly in Bihar. It is light, crunchy and naturally gluten free. Mkoji roasts and flavours makhana in Maharashtra.

Is makhana healthy?

Plain makhana is a naturally gluten free, vegetarian source of plant protein and dietary fibre and is low in fat. Roasted makhana is a lighter alternative to fried chips and namkeen. Check the nutrition panel on each Mkoji jar for exact values.

Is roasted makhana good for weight loss?

Makhana is filling and lighter than most fried snacks, so it can be a smart swap in a balanced diet. Portion size still matters; a 30 to 50g serving is a good snack size. For medical or diet advice, speak to a doctor or dietitian.

Which is the best flavoured makhana in India?

It depends on your taste. Mkoji offers Butter Delight (buttery and mild), Nagpuri Tadka (spicy chatpata masala) and Royal SweetNut (sweet), all roasted not fried with no added preservatives. Try the Mini Combo to taste all three.

Makhana vs popcorn: which is better?

Both are whole-food snacks. Makhana is naturally gluten free, has plant protein and fibre, and stays crunchy without oil-heavy cooking. Many people prefer roasted makhana as a lighter everyday snack.

Can I eat makhana during vrat or fasting?

Plain phool makhana is traditionally eaten during many Indian fasts. Mkoji Phool Makhana is plain and suitable for vrat recipes. Flavoured makhana contains spices and seasonings, so check the ingredients against your fasting rules.

How do I roast phool makhana at home?

Heat 1 teaspoon of ghee on a low flame, add 1 cup of phool makhana and roast for 8 to 10 minutes, stirring, until crisp. Add salt, pepper or chaat masala and cool before storing in an airtight jar.

How long does Mkoji makhana stay fresh?

Shelf life is printed on every pack. Keep the jar tightly closed in a cool, dry place so it stays crunchy after opening.

Where can I buy Mkoji makhana?

Right here on mkoji.com, and on Flipkart (search "Mkoji makhana"). For wholesale, retail or distributor enquiries call 9315939949.

Is Mkoji makhana good for kids and office snacks?

Yes, the jars make an easy tea-time, tiffin or desk snack. Nagpuri Tadka is spicy, so Butter Delight or Royal SweetNut suit children better.